Stepp’n up walking and diet

I wanted to share my experiences for this month in exercise and diet, but this post if the things I use to help me along the way. The reason I need to lose weight is a concern to get Diabetes. I’m already pre-diabetic. I also feel like a slug, with no energy, so very much … Continue reading Stepp’n up walking and diet

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September Adventures

September is filled with goals. I felt if I shared them, readers can hold me to them. More importantly, join or support me in my endeavors. So here goes; Lose weight. Being an old woman, this proves more difficult than before, and it wasn’t easy in my younger days. This means a contending a lower … Continue reading September Adventures

Thoughts on habits and change

I’ve been doing some reading on changing habits in order to make improvements in my life. Namely, I want to get back into working out regularly, and get some productive things done instead  of wasting my time like I do. (Damn you, Pinterest!)I used to say my worst habit was biting my fingernails. I’d bite … Continue reading Thoughts on habits and change

Smoothies, Ziploc vacuum bag, and funny family quotes

The other blog post, I mentioned how much I loved morning smoothies for breakfast. I use frozen fruit- mostly strawberries and bananas, but sliced and frozen beforehand. A cup of almond milk (unsweetened) and a scoop of protein powder, and viola! A tasty thick shake for breakfast.  Tastes like ice cream. Since making them, I … Continue reading Smoothies, Ziploc vacuum bag, and funny family quotes