I wanted to share my experiences for this month in exercise and diet, but this post if the things I use to help me along the way. The reason I need to lose weight is a concern to get Diabetes. I’m already pre-diabetic. I also feel like a slug, with no energy, so very much … Continue reading Stepp’n up walking and diet
September is filled with goals. I felt if I shared them, readers can hold me to them. More importantly, join or support me in my endeavors. So here goes; Lose weight. Being an old woman, this proves more difficult than before, and it wasn’t easy in my younger days. This means a contending a lower … Continue reading September Adventures
This is a Fitbit Flex wristband I’ve been trying out for the past few weeks. Wow. Its been quite enlightening on my activity. Fitbit Flex monitors your steps, and even your sleep if you remember to tap the band before you lie down. I don’t bother because I know it monitors movement, and I know … Continue reading Diet, exercise e-motivations
