The size of our food

Now that I’m mindful of my eating, the amount, and the calories included, its been very eye opening to the amount of noms one eats when they’re not even aware.

I’m still following a diet that allows me to eat what I want, but you learn very quickly that you can’t get away with too much junk and sweets without it seriously cutting into your healthy stuff.

I’ve lost about 5 lbs but I think some of that was water weight. I feel lighter, and I’m hoping to continue seeing something in the way of results in the coming weeks.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s