The size of our food

Now that I’m mindful of my eating, the amount, and the calories included, its been very eye opening to the amount of noms one eats when they’re not even aware.

I’m still following a diet that allows me to eat what I want, but you learn very quickly that you can’t get away with too much junk and sweets without it seriously cutting into your healthy stuff.

I’ve lost about 5 lbs but I think some of that was water weight. I feel lighter, and I’m hoping to continue seeing something in the way of results in the coming weeks.

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